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spells/remedies for exhaustion and nightmares?

MM Everyone!

I was wondering if anyone knows any good spells and/or teas that would help with exhaustion (both mental and physical)? I just feel so very utterly drained recently! And in addition I am on a string of nightmares! Anyone know a good trick to get rid of those? thanks for all the help! I know i must sound like a basket case! lol

bb~

Salem

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Permalink Reply by Crescent (Rev) on September 12, 2010 at 1:55pm

I sometimes use Celestial Seasonings' Sleepytime Tea which contains chamomile, spearmint, West Indian lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn and rosebuds. No caffeine or gluten whatsoever, as does most of their herbal teas. I use two teabags in a mug of water and microwave it for two minutes, then let it steep for five minutes. I don't use anything in it for flavoring, as I prefer the natural flavor of the tea. They also make a great peppermint tea! You should check out their entire line of herbal teas, especially if you're worried about caffeine. Good luck, sweet dreams and Blessed Be.

Crescent

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Permalink Reply by Salem Bluemoon on September 12, 2010 at 3:22pm

Well I have been trying everyone's suggestions and continue to have the nightmares. Without going into too much detail about them, they are all very bloody. I am a psych major and usually pretty good at figuring out where my dreams come from. These I can't figure out! They are not coming from things I'm watching or reading. I've asked the Goddess for help and cleanse and release every night before I go to sleep. It's getting to the point that I'm afraid to go to sleep! I do have a lot of stress right now and they might be a response to stress, but either way I want them to go away!! THanks for all of the help everyone!
BB~ Salem

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Permalink Reply by Nine Lives on September 12, 2010 at 7:44pm

Again, not really a magical cure, but diet and daily routine have a MASSIVE impact on your health and well being. Eating crap foods will make you feel like crap. Too much caffeine will disrupt sleep patterns and has been known to cause nightmares. (I experience Old Hag Syndrome at night whenever I drink too many monster energy drinks). A change in diet might help. Also a change in exercise routine may help.

Another potential cause for nightmares is technological. High EM fields have been known to induce paranoia, the feeling like you're being watched, and nightmares in those who are sensitive to it. If you're sleeping or dwelling around areas where a lot of electricity and powerlines, it may be the cause.

If all else fails, switch rooms and/or bring in a few plants and flowers. I don't know why for sure, but plant life, especially flowers, usually chases away nightmares and malicious ghosts for me.

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Permalink Reply by John Thomas on September 12, 2010 at 9:34pm

If they are bloody dreams with a theme, then tell us what the theme is.

If they are bloody random dreams, the dreams could be a warning sign that there is something physically wrong with you that you are unaware of.

As a psych major, you should know that these dreams won't go away until you deal with what is causing those dreams.

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Permalink Reply by Benjamin on September 13, 2010 at 1:17am

To see blood in your dream, represents life, love, and passion as well as disappointments. If you see the word "blood" written in your dream, then it may refer to some situation in your life that is permanent and cannot be changed. If something else is written in blood, then it represents the energy you have put into a project. You have invested so much effort into something that you are not willing to give it up.

To dream that you are bleeding or losing blood, signifies that you are suffering from exhaustion or that you are feeling emotionally drained. It may also denote bitter confrontations between you and your friends. Your past actions has come back to haunt you. Women often dream of blood or of someone bleeding, shortly before or during their periods or while they are pregnant.

To dream that others are bleeding, signifies an emotional cry for help.

To dream that you are drinking blood, indicates that you have a fresh burst of vitality and power.

To dream that you are giving or donating blood, suggests that you are feeling physically drained due to stress.

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Permalink Reply by Salem Bluemoon on September 13, 2010 at 7:13am

Thank you for the reply. I do have alot going on right now and I guess they could be coming from that. Since that stress will not be leaving anytime soon I guess I will have to learn to deal with them.
bb