The practice of loving-kindness is a specific meditation practice that can be use both to develop concentration and to develop the quality of kindness. The following instructions are taken from "A Path With Heart" by Jack Kornfield. (Bantham Books 1993)
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
"Begin by repeating the following phrases over and over for 15-20 minutes once or twice daily in a quiet place for…








